Spot Prawns

Harvesting of these yummy sweet spot prawns off the coast of B.C.’s starts soon in May.

Scrumpy Chicken Pot Pie

The Scrumpy Chicken Pot Pie from Bistro La Pommeraie was one of our memorable meals from Vancouver Island.

Avocados

Avocados are a tasty addition to salads and are full of heart-healthy fats and antioxidants.

White Chocolate and Red Bean Steam Buns

White chocolate was a yummy creative addition to the typical Asian dessert in Wild Rice’s White Chocolate and Red Bean Steam Bun.

Chickpeas

Whether its dried, soaked and cooked or from a can, chickpeas aka garbanzo beans are delicious and an awesome source of fiber. We put them …

Mango

Mangos is the most consumed fruit in the world. This one was chopped up for some mango lassi.

Thai Soup with Prawns over Quinoa

Hall’s Kitchen Thai soup is really flavourful out of the jar. It went very well with quinoa and shrimp! 15 min meal.